Blog

Mental Health Insights & Support

From Licensed Therapists in St. George, Utah

Welcome to our blog — your trusted resource for mental health, relationship support, emotional well-being, and personal growth. Each article is written by licensed therapists and counselors to help you navigate life’s challenges, find clarity, and improve your emotional health.

Anxiety & Depression

Managing a Panic Attack: Self-Help Tips for Calm and Control

Managing Social Anxiety: Strategies for Confidence and Connection

Effective Strategies to Manage and Cope with Anxiety Attacks: A Comprehensive Guide

Where Did That Anxiety Come From?

Embracing Your Fullness: You Are Not “Too Much”

Relationships

How to Escape the Drama Triangle and Build Healthier Relationships

Why Pre-Marital Counseling Is One of the Smartest Investments You Can Make

Reignite the Spark: How to Rekindle Love and Intimacy in Your Relationship

Navigating Divorce: 8 Tips for Co-Parenting and Supporting Your Kids Through Change

Impact of Affairs on Relationships and Family Dynamics

Is My Marriage Making Me Sick? Understanding the Link Between Relationships and Health

Tips to Improve Communication in Relationships

Marriage Therapy: A Path to Your Happily Ever After

Effective Co-parenting and Keeping Children Emotionally Resilient During Divorce

The Secret to a Great Marriage

Love or Dependence? Understanding Codependency in Romantic Relationships

Can Our Marriage Survive Living Long Distance?

When the Truth Hurts: Understanding Toxicity in Relationships

Understanding the Silent Treatment in Relationships

What to Do When Only One Person Wants to Go to Therapy in a Relationship

Unlock the Secrets to a Happier Relationship: The Power of Marriage Counseling

What to Do When Your Partner Emotionally Checks Out

Healthy Relationships: How to Fall in Love with Clarity

Why Doesn’t He Love Me Anymore?

How Couples Therapy Can Stop Repetitive Arguments

Blurring the Lines: Navigating Co-Parenting Concerns in Blended Families with Couples Therapy

Co-Parenting in Blended Families: Therapy Tips for Communication, Trust & Harmony

Trauma and Healing

The Benefits of Therapy for Expecting Mothers

Harnessing the Power of Mind-Body Connection: A Comprehensive Guide to Mental Health and Healing

Understanding and Managing PTSD: A Comprehensive Guide

Grief Support Guide: How to Help Loved Ones Through Loss

Finding Strength After Tragedy | A True Story of Healing from Sudden Loss

Understanding the Root Causes of Infidelity

Dealing With Loss And Grief

The Long-Term Effects of Childhood Trauma on Adult Mental Health

Concussion Recovery Tips

EMDR Therapy for Trauma

Internal Family Systems Therapy for Trauma

Why People Seek Therapy: Dispelling the Myth That Therapy Is Only for “Serious” Topics

The Healing Power of Movement Therapy for Trauma Recovery

Emotional Wellness

How to Own Your Emotions and Take Responsibility for Your Triggers

Teen Mental Health: A Parent’s Guide to Navigating Challenges

The Power of Self-Care: A Foundation for Mental Wellness

The Benefits of Emotion Coaching for Parents

The Impact of Sleep on Mental Health: Why Quality Rest Matters

Neuroplasticity and Mental Health: Rewiring the Brain for Positive Change

Navigating Life Changes: Mental Health Tips

How to Know if Therapy Is the Right Decision for You

Navigating a Faith Transition: Finding Yourself After Letting Go

Managing Holiday Stress: How to Find Peace in a Busy Season

Social Media and Mental Health: Navigating the Digital Age

Healthy Habits: Coping Mechanisms for Stress Relief and Resilience

Travel as Therapy: How Exploring the World Enhances Mental Wellness

Digital Detox: The Mental Health Benefits of Unplugging

How Thoughts Shape Your Reality

Change is Inevitable, Fatigue is Not

Understanding Cognitive Behavioral Therapy (CBT): How It Works and How It Can Help You

The Psychology Behind Leaving Therapy Early

Recognizing and Combating Burnout in the Workplace

The Impact of Music on Mental Health: Healing Through Sound

Mental Health and Financial Stress: Coping Strategies

Supporting Kids Through Divorce

How to Find a Good Therapist

Mindfulness Activities for the Whole Family

How to Change Your Behavior and Thought Patterns to Live a More Fulfilling Life

Understanding Emotional Suppression: Causes, Effects, and Healthier Ways to Cope

Understanding Suicide: Rising Rates, Warning Signs, and How We Can Help

Understanding the Impact of Aging on Mental Health

What’s the Best Strategy for Parenting Today?

Break Through Barriers: Get the Support You Need from a Licensed Therapist in St. George

Embracing Your Authentic Self

Embracing Vulnerability: Unlocking Connection and Freedom

Understanding the Link Between Mental Health Disorders and Substance Abuse

What You Don’t Know About Narcissism Can Hurt You

The Impact of Physical Exercise on Mental Well-being

Do the Seasons Affect Your Mental Health? Understanding Seasonal Shifts and Emotional Wellness

The Importance of Mental Health: Why It Matters More Than Ever

Unlocking the Mind-Body Connection

Why Do I Think Everything Is My Fault?

Why We Care What Others Think

Overcoming Negative Thought Patterns

Being Patient and Persistent Through Difficult Times

Understanding Seasonal Affective Disorder (SAD) and How to Cope

Allow Things to Unfold Naturally

Other Blogs

How to Get Unstuck in Conflict With Your Partner

Healing Beyond Time: Why Time Alone Doesn’t Heal Us

Believe: Overcoming the Impossible with a Growth Mindset

Harnessing the Power of Mind-Body Connection: A Comprehensive Guide to Mental Health and Healing

6 Hours a Week to a Better Relationship

5 Things I Wish I Could Tell My Younger Self

Building Trust: Foundation of Healthy Relationships

Why Do We Care About What Other People Think of Us?

Is My Marriage Making Me Sick? Understanding the Link Between Relationships and Health

Why Doesn’t He Love Me Anymore?

Why People Seek Therapy

5 Steps to Reconnect to our Emotions and find Common Ground

5 Simple Stress Management Tips to Help You Find Calm and Balance

3 Reasons Why Your Partner’s Refusal to Go to Counseling Doesn’t Mean the End of Your Relationship

Navigating Life Changes: Mental Health Tips

Navigating a Faith Transition

When the Truth Hurts: Understanding Toxicity in Relationships

How’s Your Pain?

Managing Anxiety in the Workplace: Strategies That Helped Me Find Calm

When One Partner Is All In, But the Other Has Already Checked Out