If you’re feeling stuck in old patterns, struggling with unresolved memories, or experiencing emotional pain that doesn’t make sense in the present, Lifespan Integration Therapy offers a gentle, body-based approach to healing that doesn’t require reliving your trauma.
Lifespan Integration is a neuroscience-based, body-centered therapy that helps the brain “re-map” your life story — giving you emotional clarity and a greater sense of stability. Unlike traditional talk therapy, this approach doesn’t require reliving every detail of your trauma.Instead, you’ll work with your therapist to gently walk through a timeline of memory cues, allowing your body and brain to connect, heal, and understand that your past no longer defines your present.
Schedule your therapy appointment and start feeling better today.If you’ve tried talk therapy and still feel disconnected, we have sessions available in-person in St. George or via teletherapy for clients across Utah.
