Whether you're carrying emotional pain from a recent event, childhood trauma, or ongoing life stress, our trauma-informed therapists are here to help you feel safe, grounded, and understood, every step of the way.
When the body and mind experience a distressing event, it can leave emotional imprints that last for months or even years. Whether it was a single incident (Big "T" trauma like an accident or assault), or an ongoing experience (Little "t" trauma like ongoing conflict, neglect, or toxic relationships), the effects can be long-lasting. Trauma therapy isn’t about reliving painful moments — it’s about helping your body and mind understand that you’re safe now and giving you tools to regulate, reframe, and restore a sense of peace and control.
Schedule your therapy appointment and start feeling better today.If you’ve tried talk therapy and still feel disconnected, we have sessions available in-person in St. George or via teletherapy for clients across Utah.
