by Cecilie Ott | Apr 10, 2020 | Mental Health Awareness

Are You SAD?

Many of us love fall—the smells, the colors, the cozy meals. But for some, the season brings more than crisp air and holidays. It brings fatigue, irritability, and low mood. If that sounds familiar, you may be experiencing Seasonal Affective Disorder, or SAD.

SAD is a type of major depressive disorder that comes and goes with the seasons. For most people, symptoms begin in the fall and continue into the winter months, draining energy and affecting sleep, appetite, and concentration.

Common Symptoms of SAD:

• Low energy or fatigue
• Difficulty concentrating
• Increased irritability
• Changes in sleep patterns
• Appetite changes (often with cravings for carbs or weight gain)
• Feelings of sadness, hopelessness, or disconnection

Who Is Most Affected?

SAD is more common among:

• Women
• Young adults
• People with a family history of depression
• Individuals living far from the equator where winter sunlight is limited

The lack of sunlight in colder months can disrupt your circadian rhythm and lower serotonin and melatonin levels—key players in mood regulation.

Ways to Cope and Find Relief

If you think you might be experiencing SAD, you’re not alone—and there are ways to feel better.

• Light Therapy: Special light boxes mimic sunlight and can help regulate mood and sleep.
• Exercise: Movement improves mood and energy levels, even in short bursts.
• Nutrition: Eating a balanced diet can support brain function and stabilize energy.
• Therapy: Speaking with a licensed counselor can help you navigate seasonal depression with tools that work for you.
• Medication: In more severe cases, antidepressants may be helpful in managing symptoms.

You Deserve Support

Most importantly, know that SAD is real and treatable. There’s no shame in seeking help. With the right care and support, you can feel like yourself again—even during the darker months.

If you’re ready to take the first step toward healing, reach out for support. You don’t have to go through it alone.