by Kaela Judd | Sep 7, 2021 | Uncategorized
Stop playing the game of relational Jumanji. Find more peace in your relationships with this solution! Recently I came across a book that changed the way I view relationships. It spoke of something called, The Drama Triangle. This concept was first described by...
by Christine Gibb | Sep 3, 2021 | Uncategorized
Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the...
by Cecilie Ott | Aug 24, 2021 | Uncategorized
Coined nearly 70 years ago by the Canadian neuropsychologist Donald Hebb, this clever phrase reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, forming a neural network. Messages traveling the same pathway in the...
by Jaisha Evans | Jul 26, 2021 | Uncategorized
One of the most common reasons for couples to seek counseling is to improve communication. What most people really mean when they say they want to improve their communication however, is that they want to understand and feel understood. They want a deeper...
Recent Comments