The Secret to a Great Marriage

The Secret to a Great Marriage

“Communication is key.” That’s the typical advice couples get when they begin a new relationship, or get married. So much seems to be riding on that ability. But what if we don’t know how to communicate well? Does that mean our relationships are doomed to fail? I have...
What is your body telling you?

What is your body telling you?

This picture tells a story of love, loss, nature, aging, moving, anxiety and life. It tells of the power of the mind-body connection. This is a picture of me teaching yoga to my mom and dad last week in Snow Canyon. I moved to Southern Utah from California over a year...