Owning your Emotions & Triggers

Owning your Emotions & Triggers

How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else?  What’s wrong with this statement?  Let’s identify the blame that inherently lives within this assertion. When we say...
Neurons That Fire Together Wire Together

Neurons That Fire Together Wire Together

Coined nearly 70 years ago by the Canadian neuropsychologist Donald Hebb, this clever phrase reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, forming a neural network. Messages traveling the same pathway in the...