by Lana Wimmer | Sep 5, 2023 | Relationships and Mental Health
It’s Time to Build a Better Relationship Many couples want to have a better relationship but they don’t know where to start. They want to feel love and mutual trust but are unsure about how to build it. The first step begins with making time for the...
by Lana Wimmer | Jun 20, 2023 | Trauma and Healing
If you’ve ever pondered, “Why, is this happening to me?” you may notice how different voices in your head start to speak up. One voice says, “It’s your fault.” Another blames your spouse, friend, or boss. Another tries to avoid the debate by suggesting ways to...
by Lana Wimmer | Apr 3, 2023 | Relationships and Mental Health
Use these four questions to transform your communication and begin sharing your hopes and dreams. Is there an argument you keep on having or an issue that never goes away no matter how many times you try to solve it? John Gottman’s extensive 30-year study on couples...
by Lana Wimmer | Jan 24, 2023 | Emotional Wellness
When parents are surveyed about what they want most for their child, the answer is usually happiness. It’s perfectly reasonable and something we can all admit we want for ourselves. But there’s one inherent problem in making this the goal for your child…...
by Lana Wimmer | Oct 27, 2022 | Relationships and Mental Health
It could be a friend, coach, manager, parent, sibling, or romantic partner, that appears larger than life, smooth, confident, and in control, but behind closed doors, they’re nothing as they seem. In fact, in their presence, you feel unheard or like your opinion...