How’s Your Pain?

How’s Your Pain?

It is estimated that over 50 million adults in the U.S. suffer from chronic pain. That’s over 20% of the adult population and a lot of pain (1). According to the CDC, “Chronic pain, one of the most common reasons adults seek medical care, has been linked to...
Believe and Overcoming the Impossible

Believe and Overcoming the Impossible

Imagine all the positive and incredible things we can achieve in this life if we allow ourselves to work through and modify the negative limits and self talk that tend to guide our lives. Now, I’m not saying that having some of those limits and restrictions in life is...
Owning your Emotions & Triggers

Owning your Emotions & Triggers

How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else?  What’s wrong with this statement?  Let’s identify the blame that inherently lives within this assertion. When we say...