by Christine Gibb | Nov 4, 2021 | Uncategorized
That place right before growth happens is the hardest. It’s often gripped with fear, self-loathing, and even hopelessness. It can feel like all is lost, but it is in this moment that you are approaching your growth edge. It‘s the place where you get to wake up to the...
by Kaela Judd | Sep 7, 2021 | Uncategorized
Stop playing the game of relational Jumanji. Find more peace in your relationships with this solution! Recently I came across a book that changed the way I view relationships. It spoke of something called, The Drama Triangle. This concept was first described by...
by Christine Gibb | Sep 3, 2021 | Uncategorized
Anxiety and worry often get a bad rap for being “just in your head,” but research affirms that symptoms of anxiety reside in our body as well. To address worry or fear in our head without taking into consideration how it affects the body, would be missing half the...
by Cecilie Ott | Aug 24, 2021 | Uncategorized
Coined nearly 70 years ago by the Canadian neuropsychologist Donald Hebb, this clever phrase reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, forming a neural network. Messages traveling the same pathway in the...
by Christine Gibb | Jul 26, 2021 | Uncategorized
On the morning of July 25th, 2021 my family and I gathered together to watch the televised match of my youngest brother Jake Gibb play beach volleyball in the Olympics. At 45-years-old he’s the oldest volleyball player in Olympic history. It was his first match in...
by Jaisha Evans | Jul 26, 2021 | Uncategorized
One of the most common reasons for couples to seek counseling is to improve communication. What most people really mean when they say they want to improve their communication however, is that they want to understand and feel understood. They want a deeper...
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