How do I find a good therapist?

How do I find a good therapist?

Last summer I needed to find a chiropractor.  This would be my first visit to a chiropractor, and quite frankly, I wasn’t even sure what qualities I was looking for.  I asked around for recommendations from friends and neighbors.  I then narrowed down my search by...
How to find the perfect match…

How to find the perfect match…

As a marriage therapist, I am often asked if there is a fail-proof way to pick the right spouse or how to find a good partner?  It can seem overwhelming and we often follow the many myths that perpetuate in society and culture that we believe will lead us to a...
That little voice inside your head…

That little voice inside your head…

The other day I was feeling a little under the weather. I had a sore throat and stuffy nose. It was slightly overcast and cloudy outside but the temperature was still an obnoxious 93 degrees. I wanted to sip something hot and cuddle in a blanket, but it seemed weird...
Allowing the Struggle

Allowing the Struggle

Seeing our kids struggle can be scary. As parents we often find ourselves in situations where we believe we have the answer to our kids problems. In these moments it can feel natural to jump in and ‘help’ our child by taking over and fixing things. We may feel that we...
The Secret to a Great Marriage

The Secret to a Great Marriage

“Communication is key.” That’s the typical advice couples get when they begin a new relationship, or get married. So much seems to be riding on that ability. But what if we don’t know how to communicate well? Does that mean our relationships are doomed to fail? I have...