Owning your Emotions & Triggers

Owning your Emotions & Triggers

How many times have you heard someone say to you, ‘You made me feel ___ ?’ Or have you ever recognized yourself saying it to someone else?  What’s wrong with this statement?  Let’s identify the blame that inherently lives within this assertion. When we say...
What Every Couple Needs to Know

What Every Couple Needs to Know

“We’re not who we used to be… we’re just two ghosts standing in place of you and me,” sings Harry Styles, describing in aching tones what it’s like to be with your lover and feel as though you don’t even know them anymore. If this describes your relationship then...
Stop Playing the Game of Relational Jumanji

Stop Playing the Game of Relational Jumanji

Stop playing the game of relational Jumanji. Find more peace in your relationships with this solution! Recently I came across a book that changed the way I view relationships. It spoke of something called, The Drama Triangle. This concept was first described by...