The other day I was feeling a little under the weather. I had a sore throat and stuffy nose. It was slightly overcast and cloudy outside but the temperature was still an obnoxious 93 degrees. I wanted to sip something hot and cuddle in a blanket, but it seemed weird...

Ah… the St. George Marathon is upon us. You need to know that I am NOT a runner unless I am being chased. However, that being said, I am a huge fan of the many runners that blanket the streets at this time of the year. I have learned a lot over the years watching...

The concept of mindfulness is empowering and healing.  Sometimes the hardest thing to do is take a deep breath and let go.

My son is a budding photographer. Ok, in all honesty he is in total bloom. He has created some amazing images and won awards around the state, and although I admire his skills, there is something more about him that I find fascinating. This kid finds beauty and...

We hear stories all of the time of romance and “falling in love.” The early days of dating someone new and sharing your life with him or her can feel intoxicating. These feelings are powerful, and often play a necessary role in moving us toward loyalty and commitment....