A: We offer individual therapy, couples counseling, marriage therapy, family counseling, and specialized therapy for trauma, anxiety, depression, postpartum challenges, and more. Explore our services »

A: If you’re feeling overwhelmed, emotionally stuck, or simply want support navigating a life change, therapy can help. Working with a licensed therapist in St. George gives you clarity, coping tools, and a safe space to heal.

A: Yes! We provide secure online therapy for individuals, couples, and families across Utah. Whether you're in St. George or elsewhere in the state, you can access compassionate care from the comfort of your home.

A: It’s simple: Book your free 15-minute phone consultation. We’ll learn more about your needs and match you with the right therapist.

A: We’re based in St. George, Utah, and offer both in-person and online counseling services to clients throughout the state.

A: Therapy can help with:
- Managing stress, anxiety, or depression
- Improving relationships and communication
- Healing from trauma or grief
- Setting boundaries and increasing self-worth
- Navigating life transitions (divorce, job change, parenting, etc.)
‍Read about anxiety & depression therapy »

A: Absolutely. Therapy isn’t just for crisis — it’s a proactive way to understand yourself better, break unhealthy patterns, and build tools for lifelong well-being.

A: It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.  Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.

Confidentiality is one of the most important components between a client and psychotherapist. Successful therapy requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but the therapist’s office.   Every therapist should provide a written copy of their confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone.  This is called “Informed Consent”.  Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team (your Physician, Naturopath, Attorney), but by law your therapist cannot release this information without obtaining your written permission.However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

- Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

- If the therapist has reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.