by Summer Andrus | Aug 22, 2023 | Uncategorized
I wanted to quit today. Badly. And the sun hadn’t even risen over the mountain ridge yet. I was finishing my third speed interval on the high school track and I felt horrible. I’ve been running consistently for three years trying to get fast enough to complete a...
by Reggie Gates | Jun 13, 2022 | Uncategorized
Imagine all the positive and incredible things we can achieve in this life if we allow ourselves to work through and modify the negative limits and self talk that tend to guide our lives. Now, I’m not saying that having some of those limits and restrictions in life is...
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