The Power of Movement in Healing from Trauma

The Power of Movement in Healing from Trauma

“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma expert, Dr. Gabor Mate explains the phenomenon of trauma. When left alone with the hurt, our nervous systems don’t know how...
Setting New Boundaries

Setting New Boundaries

Giving to others can be a wonderfully fulfilling activity.  It can also go too far, leaving us tired and overwhelmed. Boundaries by definition are “a line that marks the limits of an area or a limit of a subject or sphere of activity.” Because we are creatures...