by Siera Heaton | Apr 25, 2023 | Uncategorized
“[People] don’t get traumatized because they get hurt. They get traumatized because they’re left alone with the hurt.” This is how trauma expert, Dr. Gabor Mate explains the phenomenon of trauma. When left alone with the hurt, our nervous systems don’t know how...
by Lana Wimmer | Apr 3, 2023 | Uncategorized
Use these four questions to transform your communication and begin sharing your hopes and dreams. Is there an argument you keep on having or an issue that never goes away no matter how many times you try to solve it? John Gottman’s extensive 30-year study on couples...
by Reggie Gates | Feb 1, 2023 | Uncategorized
One of the more difficult aspects of my job as a Mental Health Clinician is watching individuals suffer and struggle through intense and seemingly chronic life situations, while desperately doing all they can to just survive. As I’ve worked with these...
by Lana Wimmer | Oct 27, 2022 | Uncategorized
It could be a friend, coach, manager, parent, sibling, or romantic partner, that appears larger than life, smooth, confident, and in control, but behind closed doors, they’re nothing as they seem. In fact, in their presence, you feel unheard or like your opinion...
by Christine Gibb | Oct 18, 2022 | Uncategorized
Giving to others can be a wonderfully fulfilling activity. It can also go too far, leaving us tired and overwhelmed. Boundaries by definition are “a line that marks the limits of an area or a limit of a subject or sphere of activity.” Because we are creatures...
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